Archive for the ‘Blog’ Category

1

Wake Up Smoothie

Wake Up Smoothie   Here’s the smoothie that I blended up this morning and I feel incredible from it. It is truly a super smoothie! Here are the ingredients: – 1 pint of Apostle Spring Water (This water is of exquisitely high quality  and is sourced from an area which imparts a natural balance of minerals
Read More

1

Hooked on Seeking: Mistaking the Map for the Territory.

Article posted on www.elephantjournal.com on January 23, 2013   We all have our own dance to dance. As humans, we’re all seeking to feel the oneness that is our birthright. Whether we’re (intentionally or unintentionally) seeking it through spiritual practice, or by being in nature, making love or going to the bar to have some drinks, we’re
Read More

7

The Flux and the Flow

The Flux and the Flow By Amanda Noga   All in Flux Last week, there was a storm. A treacherous, blustery, aggressive storm. Inside of me. As I walked along the coastline, submitting myself to the full brunt of the wind and rain, I knew that I couldn’t fight this storm. I just had to
Read More

4

Tiffany’s Throat Soothing Smoothie

This morning I blended up this concoction that was a bit of a hit at Yoga Om. We were all absolutely delighted by the incredible teachings of Tiffany Cruikshank. Thanks so much Tiffany for your amazingness! Ok, here are the ingredients: – 1 pint of Apostle Spring Water http://www.apostle.com.au/ – 1 scoop Sunwarrior Protein http://www.sunwarrior.com.au/
Read More

8

Addicted to Stress

Article posted on KrissCarr.com on May 19, 2011   Every thought, every emotion that we experience can be as addictive as any drug. Every idea that we have about life, every thought and emotion we feel has a chemical reaction in the mind and body. This constant flow of chemicals creates the most complex laboratory
Read More

6

Toxic Fanaticism

[Posted to Elephant Journal,  Aug 27, 2012]   Any technique, any method, any exercise, any belief system, any goal, anything can potentially become a trap. What I’m talking about here is that for true liberation and unfoldment of our being, we might utilize and appreciate certain methods and tools that resonate with us— with the practice
Read More

156

Finding Our Way Back Home

We all want to feel at home, at peace, and in a state of ease, yet the common mentality of [wanting] to create happiness, and this constant [looking] for fulfillment and love is often at the core of a vicious cycle of inner suffering. This looking for happiness and love from the outside in is insanely dramatic,
Read More

11

Coming Together

Sitting here reflecting on the last few months, it brings joyful tears to my eyes and a mind blowing, sublime feeling in my heart. What yoga and various  meditation practices continually bring into my life keeps leaving me with my jaw wide open in awe and amazement. Looking back, I have had the most amazing
Read More